Taught me how to quiet my mind

“The course taught me how to quiet my mind and tune into all the different parts of my body. It also taught me the different ways I could carry out being mindful. For example when I am sitting down, lying down, walking and standing.

Learning to connect with my breathing in the right way was a great help for me. I found that when I listened to my breathing, my mind was clear. I carry out this method very often in my everyday life. I find it helps me if I am worried or stressed about everyday challenges in my life. I can deal with these challenges in a less stressful way and it also helps me to live in the moment.

For me, the mindfulness course was a great experience, I have come to realise living in the moment is far more enjoyable, then looking back in the past and trying to create my future.”

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