Highly recommend it for every one of all ages
“When I attended an “Introduction to Mindfulness” course, I was at a low point and my therapist recommended I try it. I am so happy I did. I used to be in my head all the time. I learned how to get in touch with my body by noticing my breath. I also noticed how much I held my breath. Each time my mind took over I came back to my breathing which helped me to stop ruminating in my head.
I began to stay in the moment instead of looking at the future and especially for me to leave the past behind. I practice mindfulness now each day even without thinking and if I catch myself running away with myself I just come back to my breath. Life is too fast and we need guidance on how to live in the moment. I highly recommend it for every one of all ages.”