I would recommend it to anyone

“I’m currently in 2nd year in NUIG studying Civil Engineering and took part in Mindfulness classes in Tralee last summer. I had never heard of mindfulness before but I figured it would be worth a try.

From the first class on, I found it to be very beneficial. As a beginner to Mindfulness it is hard to be mindful during your daily life but it was nice to just practice it for an hour or two a week. As the weeks went on we tried to introduce mindfulness into other simply daily activities like drinking a cup of tea. I thought this was a great idea as it was slowly bringing mindfulness into our daily lives.

This semester I found that there were mindfulness classes going on campus and I attend them every week. I’m happy I’m able to continue my mindfulness practice here and I will continue it throughout my life and I would recommend it to anyone.”

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