Fergus

I’m still learning how my mind and my thoughts work

“I am a physical therapist. It is a stressful job as I deal with a lot of pain and anxiety about pain. I attended 2 mindfulness courses with Susan. Using the mindfulness techniques Susan taught me, I’ve learnt to meditate and unwind and not hold onto anxieties. It’s been a wonderful journey and I’m still learning how my mind and my thoughts work. Thanks.”

Fergus
Posted in Uncategorised