They have helped to ground me in a very busy period of my life
“I attended an “Introduction to Mindfulness” course. I found it excellent from the presentation and content point of view. I liked the fact that no unrealistic claims were made. Everyone’s experiences of our mindfulness practices were upheld as valid, even if these experiences were very different.
I came away from the course with a willingness to try to continue with the practices. They have helped to ground me in a very busy period of my life. I have not made big momentous changes to my lifestyle but the small changes have helped a lot i.e. mindfulness with movement before bed-time has helped my sleeping patterns. Also breathing techniques can slow down the frantic pace of some everyday tasks. Drinking a cup of tea, smelling a flower, even walking is a whole new experience when doing it mindfully! I enjoyed the course so much that I choose to repeat the Introductory course and brought new ideas away from that too!”