Catherine

Life is still stressful, but manageable

I decided to do this course because my life is very stressful. I needed to find a way to deal with it as my health was suffering. Mindfulness has brought an awareness to me that is now a natural part of my life. I can “see” my stress as it gets worse and am able to jump in and take measures to alleviate it. Now that I am aware, I cannot be unaware. The exercises have helped me to slow down and stop, take a step back and “protect” myself. I feel better, calmer, more in control. Life is still stressful, but manageable. I would highly recommend this course.”

Catherine
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