Resources

I was delighted to be joined in this series of Mindful Moments by my colleague, Clodagh McCarthy. These videos, each lasting 15 minutes, will introduce you to a range of simple mindfulness practices, such as grounding and steadying practices, awareness […]

Here’s a series of interviews I did with Radio Kerry Horizons in November 2020. The interviews are about how Mindfulness can support us when dealing with Uncertainty, Anxiety & Death. Radio Kerry Horizons – Interview on Uncertainty – November 2020 […]

Dr. Jon Kabat-Zinn speaks about the latest research on Mindfulness. How can we be more present in our lives? What does it mean in a larger context? It is time to awaken.

Dr. Judson Brewer, Director of Research at the Center for Mindfulness at Brown University, USA is doing some really interesting research about habits, cravings and addictions – how we form them and how we can use mindfulness to work with […]