Practice Sessions

Next Practice day coming up……

Date: Saturday 9th March 2024
Venue: Conference Centre, Killarney Racecourse
Times: 10.30 am – 4.30 pm.

Cost: Sliding scale €60 – €40.
To ensure everyone’s comfort and safety, numbers for this day will be limited and booking in advance in essential. Thank you for your understanding.
Please send a deposit of €20 to secure your place by clicking the BOOK NOW button below.

Full details of the theme and content of the practice day will be available shortly.

Who are Practice Sessions suitable for?

Practice sessions are suitable for anyone who has already taken part in an introductory mindfulness course or the Mindfulness Based Stress Reduction (MBSR) programme. If you have taken part in a course with another mindfulness teacher and we haven’t yet met, you are still more than welcome!

The intention of each session is to support you to continue your commitment to mindfulness practice. I also hope that taking part in these sessions may help to deepen your experience of mindfulness and support you to integrate it more fully into your everyday life.

What can I expect to be doing during these practice sessions?

Each Practice Session will offer you some quiet time allowing you some head space and time for self-care.

Sessions will be practice based and will include a range of mindfulness practices, including mindful breathing, sitting meditation, guided body scan meditation, gentle movement and walking meditation. Each session will introduce a different theme for reflection and practice and also some group dialogue.