Workshops and Taster sessions

LISTOWEL – Mindfulness Taster Session – January

This workshop was fully booked and thanks to all of you who took part. It was such a pleasure to introduce you to mindfulness and I’m delighted that most of you have signed up for the Introduction to Mindfulness course beginning very soon! I look forward to continuing to work with you over the coming weeks. 

Have a look at the photos of  Listowel Arms Hotel, the beautiful venue where this Mindfulness Taster Workshop took place…warm and comfortable!

This Taster Session is being followed up by an Introduction to Mindfulness course in Listowel in February / March and details of this course can be found here.

KILLARNEY- Mindfulness Taster Session – February

 

DATE: TUESDAY 25TH FEBRUARY 2020

TIMES: 7 PM – 9 PM

VENUE: JOHN PAUL II PASTORAL CENTRE, ROCK ROAD

COST: € 30  – (SPECIAL OFFER- bring a friend for reduced rate of €25 each)

Cost includes CD / digital link of a guided 20 minute Mindfulness recording to take home with you.

To secure your place, please send your payment of €30 ( or €50 when booking for two people) using STRIPE, the secure payment system by following the link below. All you will need are your credit card details. A receipt will be issued to you and your card details will not be stored. Alternatively, you may forward a cheque to Susan Barrett, Camp, Tralee, Co. Kerry.

PLEASE SUBMIT YOUR PAYMENT HERE

I’d be happy to chat to you if you have any queries about the workshop so please feel free to contact me on 087 2838171 or by emailing here

Killarney – Cultivating Awareness in Nature Workshop

New Development!

This workshop, held on a Saturday last September was a really lovely day and I hope to offer it again in the Spring/Early Summer 2020.

The day included a range of mindfulness practices, including walking meditation, sound awareness and other nature based practices. We visited Muckross Abbey and spent some time in reflection there. We spent a large part of the day outdoors but luckily had contingency plans as the weather challenged us in the late afternoon!

 

Booking details: If you would like to consider taking part in the next Cultivating Awareness In Nature Day, please express your interest here and I can make sure to let you know directly when the date is scheduled. 

Who are these workshops suitable for?

If you are a beginner, these half-day practical and informative workshops will introduce you to the theory, principles and practices of Mindfulness so that you can leave with a sense of why we engage in mindfulness practices and how these practices might support you in everyday life. However, the workshops are not presented in a lecture format. The intention is to provide you with an opportunity to try out a range of practices such as Awareness of Breathing, gentle Mindful Movement and a lying down practice called the Body Scan.

By trying out these practices for yourself, you will leave with some sense of how engaging with mindfulness practices can feel from the inside out. It will also give you an idea of what to expect on a mindfulness course with Susan, should you decide to follow on with one. Information on follow-on courses will be available at each workshop.

If you already have experience of Mindfulness, these workshops will provide great opportunities to refresh your practice, re-connect with yourself and re-invigorate your mindfulness practice, all in the company of other like-minded people. 

The workshops will also provide a little bit of calm, allowing you to establish an intention of self-care.

Booking and advance payment for each workshop is essential. Please get in touch if you would like to be added to the mailing list and notified directly of upcoming workshops...... enquire here or feel free to contact Susan on 087 2838171.

Also, if you would like to consider taking part in the Mindfulness Based Stress Reduction course beginning in Tralee in late January 2020, please click on the relevant links or feel free to get in touch directly here. You are also most welcome to contact Susan on 087 2838171 if you would like to discuss which course might best suit you .