5 week Introductory courses during May in Tralee, Killarney and Listowel

Killarney Intro EVENING course in May

Dates: Tuesday 7th May to Tuesday 4th June

Times: 7 pm – 8.30 pm

Venue: John Paul 11 Pastoral Centre, Rock Road, Killarney

Cost: € 90

Booking details: Please note, these courses fill quickly and your space can only be guaranteed upon receipt of a deposit of €30.

Payment can be made directly here by STRIPE…simply insert your credit card details. These will not be stored and you will receive an automatic receipt.

MAKE SECURE  PAYMENT HERE.

Alternatively, you are welcome to forward your payment by cheque or money order to Susan at Camp, Tralee. If you would prefer to make a bank transfer, just drop me an email and I’d be happy to send you bank details.

Tralee Intro MORNING course in May

Dates: Thursday 9th May to Thursday 6th June (Please note, this 5 week course will begin a week later than previously advertised)

Times: 10.30 am – 12 noon

Venue: St. Brendan’s Pastoral Centre, Upper Rock Street, Tralee

Cost: € 90

Booking details: Please note, these courses fill quickly and your space can only be guaranteed upon receipt of a deposit of €30.

Payment can be made directly here by STRIPE…simply insert your credit card details. These will not be stored and you will receive an automatic receipt.

MAKE SECURE  PAYMENT HERE.

Alternatively, you are welcome to forward your payment by cheque or money order to Susan at Camp, Tralee. If you would prefer to make a bank transfer, just drop me an email and I’d be happy to send you bank details.

Listowel Intro EVENING course in May

Dates: Wednesday 8th May to Wednesday 29th May (Please note, this 4 week course will begin a week later than previously advertised)

Times: 7 pm – 8.30 pm

Venue: Listowel Arms Hotel, The Square, Listowel

Cost: € 75

Booking details: Please note, these courses fill quickly and your space can only be guaranteed upon receipt of a deposit of €30.

Payment can be made directly here by STRIPE…simply insert your credit card details. These will not be stored and you will receive an automatic receipt.

MAKE SECURE  PAYMENT HERE.

Alternatively, you are welcome to forward your payment by cheque or money order to Susan at Camp, Tralee. If you would prefer to make a bank transfer, just drop me an email and I’d be happy to send you bank details.

Such a pleasure to be holding the current course in the lovely Baile Mhuire Day Care Centre.

It was beautifully decorated for us all for Valentine’s day!

What to expect on this course:

Introductory courses provide an opportunity to learn about Mindfulness in a relaxed and supported way....classes run for one session per week for an hour and a half for 5 weeks. Each session is practical with a focus on developing your own mindfulness skills and practice that will assist you in everyday life.....

 

Course Outline:

The skill of mindfulness is taught through formal and informal mindfulness practices. Formal mindfulness meditation practices are introduced during this course and include mindful breathing and sitting meditation, guided body scan meditation, and gentle movement. The course includes a 20 min guided CD.

Informal mindfulness practices are also introduced as a support to integrating mindfulness into daily life.

While the programme provides an overview of the philosophical underpinnings of mindfulness, much of the content is practical.

Because of the experiential nature of mindfulness, participants are encouraged and supported to undertake short home practices between classes. During classes, there are opportunities for group dialogue and the chance to discuss participants’ experience of home practice and to examine skilful ways of dealing with challenges arising. While classes are designed to support participants to bring awareness to the present moment, they are not intended to involve group therapy.

Who is the “Introduction to Mindfulness” course suitable for?

This course is suitable for those who are completely new to mindfulness practice as well as those who are already familiar with mindfulness and wish to deepen their practice with the support of a group.

2 thoughts on “5 week Introductory courses during May in Tralee, Killarney and Listowel

  1. Paul

    ‘Glad I took the chance and joined the course’

    I completed the ‘Introduction to Mindfulness’ course in December in Tralee. It was excellent. November and December are the busiest months of the year for me, I find that I’m operating at burn-out speed with very little rest or relaxation.

    While doing the course, I could deal with anxiety and stress far better than I have done at any other period of the year. I am really impressed. Family, friends and work colleagues notice the difference.

  2. Pingback: Course for people dealing with anxiety and stress, teaches mindfulness practices, cognitive behavioural approach | Susan Barrett Mindfulness

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