Date: Saturday 22nd May Time: 10.30 am - 1 pm Drop in to take time for self-care and to explore the practice of GRATITUDE. This practice session is suitable for anyone who has already taken part in a mindfulness course.
Date: Wednesday 19th May Time: 7 pm - 9 pm A practical session that will combine mindfulness practices with an overview of the theory and principles of Mindfulness. Ideal if you are new to Mindfulness.
Date: Saturday 10th April Time: 10.30 am - 1 pm Drop in to take time for self-care and to refresh your practice. This practice session is suitable for anyone who has already taken part in a mindfulness course.
