Dr. Judson Brewer – A simple way to break a bad habit
Listen to Dr. Jon Kabat-Zinn outlining some of the benefits of mindfulness
21/10/2020
Dr. Judson Brewer, Director of Research at the Center for Mindfulness at Brown University, USA is doing some really interesting research about habits, cravings and addictions – how we form them and how we can use mindfulness to work with them in a more skillful way. Have a listen here to Judson outlining very simply some of his findings.