Upcoming Mindfulness Taster Session Details
Date: Saturday 18th February 2023
Times: 10.30 am to 1 pm
Venue: John Paul II Pastoral Centre, Rock Road, Killarney
Who is a Mindfulness Taster Session suitable for?
If you are completely new to Mindfulness; if you’re curious about Mindfulness; if you’d like to dip your toe in the water before committing to a course, then this Taster Session will be perfect for you!
If you have previously taken part in a mindfulness course, you may like to refresh your practice and immerse yourself again in a range of mindfulness practice. This will be a good opportunity to “Begin Again”!
What can I expect to be doing in this workshop?
This practical and informative workshop will introduce you to the theory and principles of Mindfulness. You will have the chance to try out several mindfulness practices, including a body scan, gentle mindful movement, and awareness of breathing practice. The workshop will also provide a little bit of calm, allowing you to establish an intention of self-care.
Practical course details:
- 2 and a half hour session.
- 10 minute guided audio practice provided for follow on use.
- Q and A time.
- Further mindfulness resources and information for follow up.