Unfortunately, it is not possible for us to meet together in person to practice and support each other. However, I am planning a series of monthly sessions for those of you would like to refresh or deepen your practice. Keep an eye on this page for details. Alternatively, drop me a line HERE and I will be happy to email you the details as soon as the schedule is set.
Dr. Judson Brewer, Director of Research at the Center for Mindfulness, Massachusetts is doing some really interesting research about habits, cravings and addictions – how we form them and how we can use mindfulness to work with them in a more skillful way. Have a listen here to Judson outlining very simply some of his findings….
Here’s an interview Susan did with Deirdre Walsh on Radio Kerry on 5th June 2015….. Radio Kerry Interview 5th June 2015 – Susan Here are some articles related to Mindfulness that you may find interesting – (please report any broken links Irish Times article on mindfulness – better than anti depressants Article on rumination by Padraig O’ Morain