For those of you who would like to refresh your mindfulness practice during Spring 2020, you are welcome to join either or both of the upcoming practice days on… Sunday 8th in St. Brendan’s Pastoral centre, Upper Rock Street, Tralee 10.30 am – 4.30 pm. or Sunday 24th May in Baile Mhuire Day Care Centre, Balloonagh, Tralee 10.30 am – 4.30 pm. Join current MBSR participants for a day of quiet practice, a chance for you to participate in a range of mindfulness practice familiar to you but from which you may learn something new about yourself! As you know, our practice invites us to bring beginner’s mind to each activity and practice so there is always something new to be experienced and learnt! This day is offered on a donation basis…..My usual little biscuit tin will be available on the day for you to contribute whatever your means allows.
Dr. Judson Brewer, Director of Research at the Center for Mindfulness, Massachusetts is doing some really interesting research about habits, cravings and addictions – how we form them and how we can use mindfulness to work with them in a more skillful way. Have a listen here to Judson outlining very simply some of his findings….
Here’s an interview Susan did with Deirdre Walsh on Radio Kerry on 5th June 2015….. Radio Kerry Interview 5th June 2015 – Susan Here are some articles related to Mindfulness that you may find interesting – (please report any broken links Irish Times article on mindfulness – better than anti depressants Article on rumination by Padraig O’ Morain