Susan Barrett

15/02/2021

Try out this series of Mindfulness practices

I was delighted to be joined in this series of Mindful Moments by my colleague, Clodagh McCarthy. These videos, each lasting 15 minutes, will introduce you to a range of simple mindfulness practices, such as grounding and steadying practices, awareness […]
15/02/2021

Radio Kerry Horizons Interview Series

Here’s a series of interviews I did with Radio Kerry Horizons in November 2020. The interviews are about how Mindfulness can support us when dealing with Uncertainty, Anxiety & Death. Radio Kerry Horizons – Interview on Uncertainty – November 2020 […]
21/10/2020

Listen to Dr. Jon Kabat-Zinn outlining some of the benefits of mindfulness

Dr. Jon Kabat-Zinn speaks about the latest research on Mindfulness. How can we be more present in our lives? What does it mean in a larger context? It is time to awaken.
21/10/2020

Dr. Judson Brewer – A simple way to break a bad habit

Dr. Judson Brewer, Director of Research at the Center for Mindfulness at Brown University, USA is doing some really interesting research about habits, cravings and addictions – how we form them and how we can use mindfulness to work with […]