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Susan Barrett Mindfulness

Susan Barrett Mindfulness

Mindfulness Courses in Kerry Ireland

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Dr. Judson Brewer…A simple way to break a bad habit

Posted on February 17, 2016 by susan

Dr. Judson Brewer, Director of Research at the Center for Mindfulness, Massachusetts is doing some really interesting research about habits, cravings and addictions – how we form them and how we can use mindfulness to work with them in a more skillful way. Have a listen here to Judson outlining very simply some of his findings….

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