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FREE ONLINE MINDFULNESS SESSIONS for week beginning Monday 6th April

(all times are in GMT/Irish time)

  1. Monday 6th April           - 7.30 pm  (30 minutes)                               Login here

  2. Wednesday 8th April    - 7 pm - 8.30 pm (1 hour 30 mins) *Please see note below   

  3. Friday 10th April             - 12 noon   (30 minutes)                              Login here

* Practice and sharing session on Wednesday. For this longer session, I'd like to offer the opportunity to follow our practice with a chance for us to connect with each other and to share and discuss how mindfulness can support us in holding steady during these extremely challenging times. The session is limited to 20 participants to allow for more meaningful participation. You are welcome to attend and just listen without any pressure to speak. However, it would be lovely if you would be willing to turn on your video so that we can see you! This is also optional but it is easier for us all to feel connected on Zoom when we can see each other. If you would like to take part in this session, please contact me here and I will email you the password for our Zoom room.

CONNECTING TO ZOOM:

  1. If you are connecting using a laptop or PC, when you click the LOGIN HERE above, you will be asked to OPEN ZOOM meetings or DOWNLOAD AND RUN ZOOM.

  2. If you are connecting using your mobile phone, you will first need to DOWNLOAD THE ZOOM APP and then click on the link.

  3. The Zoom programme allows all of those present to see each other on the screen. The wonders of technology! However, if you prefer not to use your video when you join and instead connect just with audio, that is absolutely fine. You are welcome in whatever shape or form! 

  4. Each session will last approx 30 minutes.

VOLUNTARY DONATION:

Sincere thanks to those of you who have asked me to include an option for you to make a donation following your participation in the online sessions. I would like to stress that this is entirely optional and you are welcome to continue to participate free of charge. However, if you do feel that you would like to offer a donation, please follow the link below and it will direct you to the secure online payment page. I greatly appreciate your support in turning up to our sessions and hope that we can continue to support each other to stay steady over the coming weeks.

Warmest wishes to you,

Susan 

VOLUNTARY DONATION HERE 

I will guide each session and will include a range of mindfulness practices, including grounding practices, awareness of breathing, body awareness and sound practice. I'll also include consideration of how our mindfulness practice can be used in daily life at the moment to manage the overwhelm and anxiety that so many of us are currently facing.
 

In light of the very serious global pandemic, I have postponed all Mindfulness courses until we are informed by the HSE that it is safe to re-commence.

This is a time of great uncertainty and many of you may be feeling anxiety and fear, normal human responses to what are extraordinary and unprecedented circumstances. More than ever we are seeing the many threads that connect us to each other whether locally, nationally or globally. This crisis calls for us all to play our part in finding ways to respond to each other with compassion and care.

The world needs mindfulness now more than ever as we all try to hold ourselves steady and manage the levels of anxiety that are reflected all around us and that seem impossible to avoid. Finding creative ways to support and connect with each other seems pressing.

Calendar of Mindfulness Events and Courses

What is Mindfulness?

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